Journal of my experience when going on the Atkins diet to lose 20-30 pounds.
Published on December 31, 2003 By jim jones In Misc

Picture taken December 24th, 2003. For reference:


Comments
on Dec 31, 2003
Hey Jim,
Congrats on starting the Atkins. Now is a good time to do it, because more restaurants are adding low-carb items to their menus. I read recently that TGI Friday's has added 9 low carb items to their menu. And many supermarkets are putting low-carb items on the shelves (Safeway just started carrying a low carb bread... 6 grams per slice).
Good luck with your diet. The first couple weeks are a bit tough... you have to be very strict. But you'll see the results soon.
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